<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fitnflannel]]></title><description><![CDATA[Fitnflannel]]></description><link>https://fitnflannel.wixsite.com/fitnflannel/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 02 Nov 2026 00:08:58 GMT</lastBuildDate><atom:link href="https://fitnflannel.wixsite.com/fitnflannel/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[PB &#38; J Sandwich Cookies]]></title><description><![CDATA[Let's face it, if you have a sweet tooth, every season can be cookie season! This is an attempt at a peanut butter cookie that turned...]]></description><link>https://fitnflannel.wixsite.com/fitnflannel/post/pb-j-sandwich-cookies</link><guid isPermaLink="false">5fdcf1095e38050017801dcc</guid><category><![CDATA[DESSERTS]]></category><category><![CDATA[4-5 POINTS]]></category><pubDate>Sat, 19 Dec 2020 13:14:00 GMT</pubDate><dc:creator>fitnflannel</dc:creator></item><item><title><![CDATA[Asian Inspired Vegetable Noodle Bowl]]></title><description><![CDATA[I love the quick serve restaurant whose name has Noodles in it.  There's a great bowl that is loaded with noodles and peanuts and all...]]></description><link>https://fitnflannel.wixsite.com/fitnflannel/post/asian-inspired-vegetable-noodle-bowl</link><guid isPermaLink="false">5fdcdcb28f6aed00175dfe9a</guid><pubDate>Fri, 18 Dec 2020 17:07:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62e183_339b3cdfcb3d4b6aad0875bbca9f3ede~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitnflannel</dc:creator></item><item><title><![CDATA[All-American Breakfast Bowl]]></title><description><![CDATA[Our favorite restaurant serves a killer brunch.  Most of the places we like to go for breakfast or brunch serve breakfast bowls.   The...]]></description><link>https://fitnflannel.wixsite.com/fitnflannel/post/all-american-breakfast-bowl</link><guid isPermaLink="false">5fdbb97826f721001795cf4d</guid><pubDate>Thu, 17 Dec 2020 20:27:22 GMT</pubDate><dc:creator>Dave</dc:creator></item><item><title><![CDATA[Air Fryer Chicken Taquitos]]></title><description><![CDATA[Maybe it's Taco Tuesday.  Maybe you just need a quick crunchy snack for the game.  Or, maybe you just love Mexican style food! This quick...]]></description><link>https://fitnflannel.wixsite.com/fitnflannel/post/air-fryer-chicken-taquitos</link><guid isPermaLink="false">5fd78242a8336600178c6b08</guid><category><![CDATA[6-7 POINTS]]></category><pubDate>Mon, 14 Dec 2020 15:37:14 GMT</pubDate><dc:creator>Dave</dc:creator></item><item><title><![CDATA[Fruity Gelatin Parfait Treats]]></title><description><![CDATA[This is one that brings me back to childhood.  I love Jell-o and have no qualms about eating this childish treat!  This low point recipe...]]></description><link>https://fitnflannel.wixsite.com/fitnflannel/post/fruity-gelatin-parfait-treats</link><guid isPermaLink="false">5fd77fbfc829380017e12488</guid><category><![CDATA[DESSERTS]]></category><category><![CDATA[0-3 POINTS]]></category><pubDate>Mon, 14 Dec 2020 15:18:03 GMT</pubDate><dc:creator>Dave</dc:creator></item><item><title><![CDATA[2ID Pepperoni &#38; Cheese Pizza Bombs]]></title><description><![CDATA[It is a fact that I love calzones and anything pizza-related. FLANNEL ME THE RECIPE 2ID Pepperoni &#38; Cheese Pizza Bombs Serves 4 - Recipe...]]></description><link>https://fitnflannel.wixsite.com/fitnflannel/post/2id-pepperoni-cheese-pizza-bombs</link><guid isPermaLink="false">5fd0f70374ced000172b98b2</guid><category><![CDATA[0-3 POINTS]]></category><pubDate>Thu, 10 Dec 2020 14:52:06 GMT</pubDate><dc:creator>fitnflannel</dc:creator></item><item><title><![CDATA[Smashed Air-fried Ranch Potatoes]]></title><description><![CDATA[I had smashed fried potatoes somewhere before.  I think it was with some kind of seasoned sour cream, the whole shebang. Calorie Central...]]></description><link>https://fitnflannel.wixsite.com/fitnflannel/post/smashed-air-fried-ranch-potatoes</link><guid isPermaLink="false">5fcfbb560d8cc100172ae373</guid><category><![CDATA[HEALTHY FOOD]]></category><pubDate>Wed, 09 Dec 2020 17:54:01 GMT</pubDate><dc:creator>Dave</dc:creator></item><item><title><![CDATA[Breakfast Buddies]]></title><description><![CDATA[An on-the-go handheld for any pace of life FLANNEL ME THE RECIPE AD AD AD AD AD BREAKFAST BUDDIES Makes 4 Servings -- Recipe by: Dave 7...]]></description><link>https://fitnflannel.wixsite.com/fitnflannel/post/breakfast-buddies</link><guid isPermaLink="false">5fcef44a5e01700017334ef3</guid><category><![CDATA[HEALTHY FOOD]]></category><category><![CDATA[6-7 POINTS]]></category><pubDate>Tue, 08 Dec 2020 04:55:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9db4a4_79eb33a584fb41efa0315f45fee0eb44~mv2.jpg/v1/fit/w_356,h_356,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dave</dc:creator></item><item><title><![CDATA[Mediterranean-style Turkey Wrap]]></title><description><![CDATA[Greek turkey wrap recipe]]></description><link>https://fitnflannel.wixsite.com/fitnflannel/post/mediterranean-style-turkey-wrap</link><guid isPermaLink="false">5fce565582b5ec0018bc4a56</guid><category><![CDATA[HEALTHY FOOD]]></category><category><![CDATA[0-3 POINTS]]></category><pubDate>Mon, 07 Dec 2020 16:20:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62e183_5974869e02f748779d23740bcff7988c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dave</dc:creator></item></channel></rss>